Hi, I’m Paola.

You have within you the strength, resilience, and wisdom to heal.

My role is to help you uncover it.

Smiling woman with long dreadlocks sitting indoors surrounded by plants and flowers.

As an Afro-Latina therapist, I understand how cultural norms, systemic oppression, and life’s challenges can impact your sense of belonging and self-worth.

Together, we can navigate these complexities and work toward a life where you feel grounded, empowered, and at peace.

Take the first step toward healing

Testimonials

  • "I had the pleasure of working with Paola and I was so grateful to have found her! She really helped me manage my anxiety and learn heathy boundary setting. She challenged me and my thoughts but always with love and care. If you are debating on going with her, let me encourage you to do so! You will not regret it!"

    SW Client*

  • "Paola truly changed my life. Over nearly four years, she gave me practical tools I still use daily. Her honest, holistic, and compassionate approach supported both deep healing and everyday growth. I'm so grateful for her advocacy and guidance, and the space she created for me to thrive."

    SW Client*

    *To respect our clients' privacy, all testimonials are kept anonymous.

Praying hands

My Yoga Journey

Yoga introduced me to the power of active meditation over a decade ago. What began as a personal practice evolved into a passion for teaching, particularly to children and underrepresented communities. With certifications in Trauma-Informed Yoga and Children’s Yoga, I integrate these practices to support emotional and physical healing.

If you’re exploring mindfulness or meditation, remember: there’s no one-size-fits-all approach. With patience and curiosity, we’ll find what works best for you.

Discover the benefits of yoga

white stairwell

My Credentials

I earned my Master of Social Work from Columbia University and my BA in Psychology from The City College of New York, with a minor in Sociology. I’m trained in EMDR therapy through the Parnell Institute and participate in ongoing supervision and education to continually grow as a therapist.

Work with a reliable professional

Ready to Begin

Your healing journey starts here.

Explore your options. Request your appointment.

Complimentary consultations are available for new clients.