Your yoga practice is personal, and it’s designed just for you.

In these tailored sessions, you’ll cultivate a deeper connection with your mind, body, and spirit while addressing your unique needs and abilities.

Whether you’re managing stress, anxiety, or physical challenges, yoga empowers you to find balance and resilience in a safe, supportive space.

Here’s how yoga can support you:

Adaptive/Chair Yoga: Accessible movements designed for injuries, varying abilities, and trauma recovery.
Pranayama: Breathing techniques that calm your nervous system and renew your energy.
Vinyasa Flow: Movement and breath in harmony to build strength, balance, and flexibility.

45 mins: $100 per session

60 mins: $120 per session

45 mins: $35 per participant

Packages offered

Prioritize your well-being with yoga sessions tailored to your unique needs, whether one-on-one or in a supportive group setting.

Share your goals, needs, and preferences in a one-on-one call.

Work with Paola to set a time and design a session tailored just for you.

Experience yoga designed to support your unique journey toward balance and well-being.

Schedule your complimentary consultation.

Complimentary consultations are available to new clients, one time only. No exceptions.

Visit our Guided Meditations & Grounding Techniques to access complementary tools designed to support your daily routine.