What’s in your tool box?
Here is a collection of tools that you can use to help you cope and reconnect with your inner resourcefulness. Enjoy!
Music
Music is a powerful tool for shifting our mood. Listen, dance and notice the feelings and sensations music evokes in your body.
Literature
Reading can be used as a method for self-soothing. It enables us to activate our imagination while improving brain connectivity and aiding in sleep readiness.
Positive Affirmations
Positive affirmations serve to motivate, shift your mood, cultivate an internal dialogue that is less critical, and improve self-esteem.
Yoga & Meditation Practices
Meditation promotes empathy, stimulates self-awareness, improves attention, reduces stress, and promotes both physical and emotional wellness.