PERSONAL GROWTH
Guided Meditations & Grounding Techniques
Sensory Awareness Technique
Sometimes, situations or comments can activate our nervous system unexpectedly.
This exercise helps shift focus from internal threats to the external world, keeping you present in the moment.
Describe 5 things you see in the room
Name 4 things you can feel or touch
Name 3 things you can hear right now
Name 2 things you can smell right now
Name 1 thing you can taste right now
Name one positive quality about yourself
Repeat this exercise as often as needed, either aloud or silently—whichever feels most comfortable for you.
Complimentary Guided Meditation
Take a moment to relax and connect with our free guided meditations.