holistic care for Your Mind and Body
Spirited Wellness offers online therapy and yoga sessions tailored for adults in New York, New Jersey, and Massachusetts.
Discover your path to wellness
Through bilingual mental health support and trauma-informed care, we combine mindfulness with expert guidance to help you find balance, whether through talk therapy or the calming practice of yoga.
Simple, upfront pricing ensures care is accessible and stress-free. Take the next step toward your well-being today.
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Our Services
Therapy
Heal, grow, and find clarity with therapy tailored to your unique journey. Work with a culturally humble therapist to navigate life’s challenges.
Yoga
Reconnect mind, body, and spirit with yoga. This ancient practice helps you manage stress, build awareness, and find inner peace.
A Path to Healing That Respects Your Journey
Navigating life’s significant changes
Processing trauma
Managing the weight of depression and anxiety
At Spirited Wellness, we understand the challenges you face:
These are deeply personal struggles that deserve tailored, compassionate care.
Care That Fits Your Lifestyle
Complete privacy
Our cash-only services mean your healing stays between us, without insurance red tape.
Culturally aware care
We honor and understand the unique experiences of marginalized individuals.
Flexibility
Online sessions make therapy fit seamlessly into your life.
Let’s take that first step together.
Healing begins with you.
Awakening Healing Together
Each person carries inner strength and healing. As an Afro-Latina therapist, I understand how systemic oppression shapes our experiences and self-worth. I’ve helped clients overcome trauma, manage stress, and navigate discrimination.
Therapy takes courage, but you don’t have to face challenges alone. Together, we’ll build tools for peace and resilience
Why Our Approach Works for You
Your story matters. Your culture shapes you. Your needs deserve care that fits your life.
That’s why we’ve built an approach designed just for you, personalized and integrative, blending:
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to ground your healing journey
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to help you align your mind and body
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like wellness coaching, to explore new paths to growth
With this holistic care, progress doesn’t just feel possible, it feels inevitable.
Ready to focus on your personal growth and enrich your life?
Let’s connect.
Explore your options. Request your appointment.
Complimentary consultations are available for new clients.
Make it meaningful
Give the gift of wellness.
If you know of someone who can benefit from any of our services, email us to purchase a certificate.